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PHYSICAL RECORDPhysical Education TeacherTerm 1 Date :____________Height :___________ Cms.Weight :___________ Kgs.BMI (Body Mass Index) :_____________Term 2 Date :______________Height :___________ Cms.Weight :___________ Kgs.BMI (Body Mass Index) : _____________HPE PROGRAMMEHealth and Physical Education focuses on the overall well-being of students and theircommunity. It emphasizes not only physical health but also mental and emotionalwell-being. Health is defined as a state of physical, mental, emotional, social, andspiritual well-being, rather than merely the absence of illness or infirmity.The aim of integrating Health and Physical Education into the curriculum is to helpstudents achieve an optimal state of health by addressing all these aspects. Healthyliving forms the foundation of Physical Education, fostering an appreciation for physicalwell-being. Mastery of the body requires knowledge, systematic training, and regularexercise. Developing skills, training muscles and nerves, cultivating the senses, andadopting hygienic and balanced dietary habits are essential for this purpose.At the secondary level, the focus is on encouraging habits of healthy living andparticipation in sports and athletics to enhance neuromuscular coordination andphysical fitness. At the senior secondary level, an integrated approach to PhysicalEducation helps students develop the knowledge, skills, and values needed to maintaina lifelong active and healthy lifestyle.With these aims in mind, the overall and specific objectives for an HPE curriculum areoutlined at the Secondary level (IX & X) and Senior Secondary level (XI & XII) from theacademic session 2018-19 onwards.***44